Category Archives: Physical Health

Caleb Song

I’m just a boy all alone in this world No one to turn to They won’t accept me I reach out to try to pull someone in They just ignore me And look past me I cry out I scream … Continue reading

Posted in Family Times, Inspirational Poems, Life Lessons (by way of trials), Mental Health, Parenting, Physical Health, Spiritual Lessons | Leave a comment

Unconditional Love song (Carolyn & Brian Gamman)

Have you seen Love unconditional It’s ideal It’s not traditional Gods great love She truly knows it Her sweet husband He really shows it She’s been ill 10 long years He holds her close And calms her fears He almost … Continue reading

Posted in Family Times, Inspirational Poems, Life Lessons (by way of trials), Physical Health, Spiritual Lessons | Leave a comment

Helpful self talk for weight loss

I read a book called The Beck Diet, which is NOT a diet at all.  It can be used in conjunction with any healthy eating plan that works for you.  I am using it with Take Shape For Life.  It … Continue reading

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My personal Mission, Vision & Guiding Principles

Eternal Excellence Fundamentals Christine Bischof Mission I am devoted to developing excellence in myself and others.  My mission is to help equip people to make informed choices that will improve their lives.  I motivate and encourage others to achieve their … Continue reading

Posted in Business Motivational, Family Times, Life Lessons (by way of trials), Mental Health, Parenting, Physical Health, Simplify Life, Spiritual Lessons | Leave a comment

Look for ‘Patterns’

While doing a bit of reading, I came across this “nugget” that I thought was really good…. It comes from a book called Emotional Intelligence by Daniel Goleman.  Star performers are people who have a single skill: pattern recognition. These … Continue reading

Posted in Business Motivational, Family Times, Life Lessons (by way of trials), Mental Health, Parenting, Physical Health, Simplify Life, Spiritual Lessons | Leave a comment

Can I really live without cold breakfast cereal?

Anybody who knows me knows how much I love cold cereal.  And it’s not just the sugar loaded varieties. Some of my favorites are a bit healthy.  My problem was that I ate about 2-3 cups worth in my big … Continue reading

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How does metabolism work?

Metabolism is the chemical processes that occurs in the body.  It is the rate at which you burn calories in a non active state.  Metabolism is influenced by stress levels, muscle mass, eating behaviors, food choices and activity level. Breakfast … Continue reading

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